When you travel, you’re often exposed to conditions that you aren’t exposed to at home. For some people this can create some problems when it comes to their health and comfort. No one wants to pay for an expensive holiday and then spend most of it feeling tired, nauseous or any other uncomfortable feeling! Luckily, you can find some medications that will prevent you from feeling sick while abroad. Think of it: landing at your destination and feeling the energy to get out and start seeing the sights right away! And feeling great the whole time so you can check absolutely everything off your itinerary while you’re there. This is totally possible if you prepare yourself with the right things before you go!

Preparing yourself to be healthy starts with your daily habits. This can mean exercise and eating right, as well as drinking plenty of water. Staying hydrated while traveling is probably the most important thing you can do to keep sickness at bay. Because when your body is dehydrated, it’s much more vulnerable to sickness. In addition to these basic lifestyle habits, there are medications you can bring along to combat a variety of maladies that might come up while traveling.


Blood clots

You might wonder why blood clots would be a potential risk while traveling. This only arises on long-haul flights, when you are sitting in one position for a long period. When you’re flying a long distance, it’s vital to get up to walk around a few times during the flight, in order to keep your blood moving normally, particularly in your legs. People who are normally at a higher risk of heart problems or blood clots should buy clopidogrel or a similar medication that can help reduce the possibility of blood clots forming.


Motion sickness

The possibility of motion sickness can sometimes arise while you’re traveling. It’s less likely on an airplane, because the motion is generally more stable, but if you’re extremely prone to this ailment you might want to take some motion sickness medication just in case you do hit turbulence. But motion sickness medication is vital if you are prone to this, and plan to ride on any buses or boats during your trip. The motion from a bus or even a train can trigger motion sickness in many people, so taking some of this medication before the ride will help you feel great. Dramamine and Bonine are two options that many people prefer. You can also try Sea-Bands that stimulate certain acupressure points on the wrist to help prevent against seasickness.


Sleeping problems

When traveling long distances, one of the most common problems that people have is getting enough sleep. It’s hard to sleep on a plane, unless you’re one of those lucky people who can sleep anywhere. And the last thing that most travelers want is to get to their destination at last and then only want to sleep. Sleeping pills can help you get rest on the plane so you can start your journey on the right foot. Ambien is a good choice because it will quickly help you fall into a restful sleep, but doesn’t leave you groggy afterwards. You might also want to bring some sleeping meds to help you get into the time zone when you arrive. Jet lag can be a major problem and it’s best to adjust to the local time as soon as possible. This means not going to the hotel for a nap the moment you arrive, especially if it’s in the morning or afternoon! You can take some sleeping pills at night to help teach your body the right time to go to bed. Another great remedy for jet lag is Vitamin B. Many people swear that it helps their brain adjust and gives them a ton of energy to help deal with the problem of jet lag.


Traveler’s diarrhea

This sickness is often a problem when traveling in countries in Asia, such as Thailand or India. The food and water are very different there, and it takes your body some time to adjust. You should always be aware of whether the tap water is safe to drink in the country you’re going to visit. This is particularly unlikely on the Indian sub-continent. Using bottled water is the safest option. Always pack some medication to combat traveler’s diarrhea when you go to a country where this might be an issue. It doesn’t even mean that you’ve necessarily had food poisoning if you come down with this ailment. It might just be your body’s way of adjusting to new food and you can prevent the problem by taking medication.



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